Archive for July, 2010
There’s no question about it! The aloe vera plant is possibly the most overall beneficially useful plant out there! Beside having greatly useful contents for moisturizing, toning and healing the skin, the juice from aloe vera has tremendous benefits for the digestive system!
On the internal side, aloe soothes the tissues lining our digestive tract while it contains multiple biological compounds supporting digestion and nutrient absorption. A natural nutritional warehouse, aloe vera juice contains eighteen amino acids, several vitamins and many other dietary biologically active compounds.
While there are many aloe products to choose from on the market today, a good one to find will be free of the bitter tasting aloin without losing any beneficial elements. Some have additional stomach soothers. For instance, herbal aloe concentrate from herbalife has the soothing benefits of chamomile added. Make sure you find a natural, organic aloe vera juice to add to your dietary program. Your stomach and intestines will be extremely grateful, no doubt about it!
Taking care of our immune system is critical at every stage of our lives. Let’s face it, once we get into trouble with our immune system, very serious illness usually follows. We’ve certainly all known someone who has unfortunately left this world due to immune problems. So, finding dietary elements and supplements that support our immune system should be a priority in our daily regimen.
The schizandra berry, originally from Chinese herbology now worldwide, has long been used for its antioxidant properties that support immune fortification. Another nutrient identified by Chinese nutrition researchers for its antioxidant properties is selenium. It is believed that selenium works as a powerful antioxidant in tandem with vitamin E and may actually prevent viral attacks on the heart muscle.
A good natural supplement containing both schizandra and selenium would obviously be effective immune system support. Even better, schizandra plus, a supplement developed by herbalife, contains a blend of shizandra, selenium plus vitamins all targeted towards immune support and cellular health. Using schizandra plus, obviously, is one solid way of feeling a little more secure when looking into the mirror and you have the thought, “how immune are you?”
Did you know that krill is often used for sport fishing? That’s right, these little shrimp like critters make good bait! Besides eaten as food for us, they’re also used to feed aquarium fish. Besides all this, did you know that krill oil contains a powerful pack of omega 3 benefits?
Krill captured for krill oil, is processed into capsule form and can be found through numerous venues on the market today. Besides providing omega 3 DHA and EPA fatty acids that seem to be more easily absorbed by our bodies, krill oil is also popular for its antioxidant known as astaxanthin. Astaxanthin is responsible for the bright red pigment that colors shrimp, lobster and krill. Besides omega 3 benefits, as a bonus this antioxidant helps protect our bodies and cells from free radical damage and oxidation damage from the environment. If dynamite comes in small packages, using krill oil supplements in your health regimen is arming yourself with one dynamite shrimp like creature!
For a long time now, fish oil, that contains EPA and DHA omega 3 fatty acids, have been known to provide a major heart health boost. Fish oils can aid the maintenance of healthy triglyceride and cholesterol levels. But just when it pretty much became written in stone that this was the use of fish oils, a Taiwanese medical team of researchers are now claiming omega 3 benefits include antidepressant effects!
The praises of omega 3 fish oil and flax seed have been consistently sung in the medical and anti aging fields. Now studies make it apparent that there’s lower levels of depression in the world where diets are high in omega 3! It is now being studied to determine if and how omega 3 benefits could be applied to numerous depressive symptoms like postpartum depression or bipolar disorder.
Who would have guessed?! I can just hear those little fish asking, “Are we happy now?!”
Since I’ve been harping on this topic for several months now, and have actually witnessed the benefits of nitric oxide production in the body, I think it’s time to acknowledge the man whom we give major credit for developing herbalife niteworks. Dr. Lou Ignarro, Nobel laureate in medicine, and acclaimed professor at UCLA school of medicine, is credited with discovering the “cardiovascular health atom.” The tiny signaling molecule called Nitric Oxide, NO, is a vasodilator helping blood flow throughout the body.
When Doctor Ignarro wrote his book, “NO More Heart Disease”, on the findings of his work on nitric oxide, he was awarded the Nobel prize in medicine. His colleague, Dr. Hebner, acknowledged his discoveries to be “as important as the discovery of penicillin and insulin”. If you find the postings on this blog site entitled, “My Friend Ron’s Herbalife Niteworks
Experience”, parts 1-3, you will easily see why I agree!
Herbalife Niteworks enhances the natural production of nitric oxide in the body. NO is known to relax and enlarge blood vessels. It helps prevent blood clots from triggering heart attacks and strokes while supporting healthy blood pressure and regulating vessel plaque accumulation. Herblife Niteworks is a simple heart health regimen to follow and actually supports anyone’s choice of healthy physical activities. This is one great natural supplement to look into should you wish to use preventative health practices supporting no more heart disease!
Your healthy heart depends a great deal on good blood pressure and circulation. A good way to keep the blood pumping is to be disciplined about physical activity. One of the prominent causes for heart disease and obesity is a lack of physical activity. Please keep your physical activity appropriate to your age and present physical condition an go from there. Make sure to stay hydrated. Drink plenty of water and replenish electrolytes.
Another way to help keep the blood pumping is to find a good dietary circulation booster to take regularly. Keep in mind that a good natural, organic supplement is highly recommended. Something that enhances but is noninvasive is best. Don’t settle for anything less than the highest quality you can find to keep your sweet heart healthy!
While many of the same heart disease risks such as smoking, high cholesterol, obesity, high blood pressure and poor nutrition exist for both men and women, women on birth control have a unique set of challenges especially if they happen to smoke, have diabetes or high blood pressure. In fact, heart disease is the number one killer of women in the United States.
Studies have shown some startling facts. For intance, more women die of heart disease each year than men. African-American women have a higher risk of dying from heart disease than Caucasian women. Women display different, or atypical, symptoms of heart attacks than men do. Women are less likely than men to get aggressive care for their heart disease. To top it off, women are less likely to survive heart surgery.
Armed with this kind of fore-knowledge, doesn’t it make sense for everyone, especially women, to pay attention to their heart health? Finding a good natural, noninvasive program can work wonders in terms of heart disease prevention. A natural supplement that increases blood flow to the heart and enhances the natural production of nitric oxide in the body would be ideal for the prevention of heart attacks. Who knows, you might be preventing the big one!
Like the mechanics of a automobile, our skeletal system needs good lubricants to stay loose in the joints! After many studies, it’s been found that the body actually synthesizes lubricants and shock absorbing mechanisms. This process is specifically and absolutely necessary for the maintenance and restoration of good joint performance health. A major building element the body uses for this purpose, is glucosamine.
Glucosamine Hydrochloride, or glucosamine hcl, has proven to be very easily absorbed by the body. It is the most effective source of glucosamine because it is composed of 98% pure and stable glucosamine. Glucosamine HCL contains sulfur and can be very good for those with high blood pressure or on a potassium restricted diet. Glucosamine Hydrochloride is a known anti-inflammatory that helps regenerate cartilage and soothes aches in such joints as present in the shoulders, knees and elbows.
While there are many glucosamine containing joint supplements out on the market today, remember that a natural, organic supplement can be even more readily absorbed and be a highly effective natural therapy for the joints of your body. So make sure to add a healthy dose of pure glucosamine to your diet and make sure your joints stay loose!
Pain relievers and muscle relaxers have a long history. Essentially, the extreme muscle relaxants are used to cause a kind of paralysis. They are neuromuscular blockers that are often used for emergency medicine and in surgical procedures. Obviously, these are something we would best come across only under a doctor’s care.
The more commonly used pain relieving muscle relaxers are called spasmolytics and are known as centrally acting muscle relaxants for alleviating pain and spasms. Spasmolytics are often prescribed by physicians for lower back pain, tension headaches or neck pain. However, there is no great evidence showing that one drug is better than the other, while all of them have side effects like dizziness or drowsiness. Therefore, safety could be a concern.
Knowing this information led me to seek out an all natural answer for my pulled or strained muscles from exercising. Several people in my workout group now use the same muscle relaxers I do and one of my buddies has found them effective for his back spasms. Two of the women in the group have found them to be great relief for pms symptoms. These are not drugs but natural supplements and the best part is that there’s no known side effects. So, for me, organic and natural is clearly the safest way to
go and highly effective, especially when you really don’t want to medicate but truly need your body to just relax!
The first energy drink probably came from the Amazon in the form of guarana seeds. They were probably ground into dough and made into little energy cakes that were eaten or dissolved into hot water for natural energy drinks. The natural caffeine contained in guarana is called guaranine. It’s different than the caffeine in the coffee bean in that it contains a high fiber content giving guarana seeds the advantage of releasing guaranine gradually inside the body. This provides a much longer, sustained energy boost that’s reviving and also promotes the ability to concentrate, without the typical caffeine rush of nervousness.
People who have a tough time tolerating coffee might find guarana energy pills to be just the energizer they’re looking for. These natural supplements won’t over stimulate the circulatory system, nor will they cause an uncomfortable stomach acid reaction like roasted coffee beans can. Natures raw guarana is an excellent way to not miss out on the energizing, reviving qualities of natural caffeine if your body hasn’t been able to handle it before. Who knows, guaranine just might turn out to be your personal “energizer bunny”!