Archive for November, 2010
Our environmental conditions in the modern world contain an amazing amount of pollutants. Pollutants that cause allergies, leading to colds and other more serious illnesses. It therefore becomes important to find ways of protecting our health when confronted with a myriad of daily attacks on our immune system.
Our bodies often do not have enough immune strength to battle all the free radicals caused by the body’s daily reaction to the pollutants of our modern world. One of the highly recommended ways to combat free radicals is to supplement your diet with powerful antioxidants. For instance, antioxidants naturally found in schizandra will fortify the body’s defense mechanism against oxidative stress and free radicals. An antioxidant supplement like Schizandra Plus, which combines the powerful antioxidants found in schizandra berries with vitamins C and E plus mineral selenium, is considered ideal for fighting and winning the pollutant battle!
While on the subject of heart health, and reflecting on what I do for myself, it occurred to me to share what I think to be the cutting edge heart healthy supplement. Besides the good kind of fatty acids that come from fish oil, there are also great omega 3 benefits in an oil that comes from krill.
Apparently the omega 3 fatty acids come more plentiful in krill oil and consequently only require to be consumed in smaller amounts. I choose to take both fish and krill oil and feel that not only do they provide great protection for my heart, but I’m aware omega 3 has also been acknowledged as giving excellent support for the joints. So, I feel like I’m winning both ways! I highly recommend you do the same!
When you stop and reflect, can you say that you are taking good care of your heart health? Did you know that it really doesn’t matter what age you are when it comes to making sure your heart is being attended to? Because we all want to have an active and youthful style of life, and heart health can be a challenge to anyone at any age, it’s important to make sure you’re giving yourself good heart support.
For instance, make sure you’re getting the healthy intake of good omega 3 benefits available to us today. These good fatty acids provide solid support for your cardiovascular system. Omega 3 benefits the maintenance of healthy cholesterol and triglyceride levels for a good heart energy filled life!
Keeping the vessels of your cardiovascular system flexible and more youthfully toned can provide great benefit to you heart health. That’s why it’s a good idea to find natural dietary supplements that actually produce these kinds of results.
The only one I’ve ever experienced, and seen others experience great benefit from, is Dr. Lou Ignarro’s Herbalife Niteworks. This lemon flavored drink mix helps the body naturally produce nitric oxide. If taken at night or bedtime, when nitric oxide production is at our body’s lowest, it will boost circulation, energy and promote cardiovascular health. The lemon balm helps soothe and relax the body. So you can rest, relax and pump strong!
While it is highly recommended that you stay physically active for goals like weight management or simply for your health in general, maintenance of healthy blood pressure levels is vital even if you’re not doing much of a physical regimen. So, in many cases, it’s a good idea to find a natural circulation booster that can indeed support healthy blood pressure levels.
The one I’ve used for years is Niteworks from herbalife. It can be mixed with juice or water instantly and is super cardiovascular support. Whatever circulation booster you choose, be sure that it’s natural, noninvasive and blends well with a cellular nutrition diet for maximum effect. Remember nothing promotes good energy like healthy blood
flow to the heart!
Of course, when we’re working out and/or staying physically active for our health it’s extremely beneficial towards invigorating our metabolism. Nothing like “keeping the blood pumping”! And that means supporting your cardiovascular health.
Dr. Lou Ignarro works with Herbalife and guided the development of Niteworks, an excellent supplement that promotes the natural production of nitric oxide in the body. He suggests that it be used a night because when we sleep our nitric oxide production is at its lowest which leaves us more vulnerable to cardiovascular troubles. Niteworks supports elasticity in the vascular system as well as a good circulation boost to help us keep our healthy heart!
During our physical activities and workouts, a key concern can be joint injury. There are several things we can do to help prevent joint sprains. One of the best pieces of advice I ever received is that I make sure to warm up thoroughly before beginning the strenuous part of my work out. For instance, beginning with some light stretching, especially through the back of the legs, will not only loosen the knee and ankle joints, but also help prevent muscle pulls during jogging.
Another helpful prevention againt joint sprain is to include a glucosamine supplement in your daily diet. Supplements that include glucosamine blended with other ingredients like selenium and manganese have become very popular because they’ve proven to be an excellent source of support for joint sprain prevention.
While discussing the topic of taking on a new weight management workout program, it is important to pay attention to not overdoing it. Strains and pulls can happen fairly easily. Take it from a fellow who’s up in years and still working out. I use Tang Kuei Plus, the herbal, natural muscle relaxer, to ease my pains when I pull or strain muscles.
It’s important to find supplements that are noninvasive and natural. Herbal products are ideal because they fit naturally into any diet, or physical program without interfering with healthy metabolism. That includes natural muscle relaxers to ease your pains!
Getting through the day is one thing, but getting through an entire day with great energy can be quite challenging. Especially if you’ve recently started a work out weight management program. A little energy boost can be a great help.
But it’s important to find supplements that are noninvasive and natural when it comes to metabolic boosts. A natural stimulant native to the Amazon forest comes from the guarana tropical plant. Besides coming in the form of guarana energy pills, it has become a popular additive to sports energy drinks. This natural energy booster can help you get through your new workout and still sustain a high energy level throughout your day!
When you’re physically active, a lot of good things happen for your body and health. And, believe or not, you simply feel better which inspires a better outlook and experience on life itself.
Remember, however, while you are expelling toxins, you’re also expelling fluids when working out or being active physically. Make certain not to overdo the activity causing strains and/or pulls. Also, be sure to maintain good hydration. You are not just losing toxins, but water and electrolytes as well. A high grade sports drink will provide electrolyte replenishment, and plenty of water will prevent dehydration. That way it becomes a good thing to work up a good sweat!