Archive for July, 2011
It’s truly amazing the amount of uses from so many different herbs have been discovered and developed over the years. Today, while I’m looking into the traditional Chinese medicinal herb, Schisandra chinensis, well known as the five flavor berry of the north, I have to say I’m very impressed by the numerous reasons it’s been used.
Just to mention a few, besides its basic immune system boosting and liver tonic like properties, I see it’s recommended for strengthening the digestive organs, kidney functions as well as boosting energy levels for self healing. And to think schizandra has been used for centuries!
While krill oil can be counted among the worlds most important sources of omega 3 benefits because of its high content of essential fatty acids EPA and DHA, it has certainly become acknowledged for its versatility of uses also. It has shown to have antioxidant properties that help the body fight against infections with an immune system boost.
It is further believed that omega 3′s found in krill oil can enhance kidney functions while regulating blood sugar levels, bodily hormonal content as well as stress levels. And further, the improvement of eye health has been attached to the list of benefits found from krill oil.
Well, it’s been a common fact for quite a while now that fish oils can make major contributions to one’s heart healthy program. Healthy cholesterol and triglyceride levels can be held in check when a healthy diet contains omega 3 fatty acids EPA and DHA.
The effects of omega 3 benefits have been proven again and again particularly in the last decade. And now, multiple sources for omega 3 fatty acids, including krill oil as well as flax seeds, have been discovered and highly recommended by medical experts. Further, the uses recommended have expanded to include anti aging skincare and aid for symptoms of depression.
Did you know that you can support, and even maximize, natural production of nitri oxide in your body by getting exercise, taking antioxidant vitamins like C and A that aid prevention of nitric oxide breakdown, and maintaining a low fat diet? But why would you want to do that? Well, for heart health actually!
You see, the natural production of nitric oxide in the body and it’s connection to heart disease has been one of the primary focuses of researchers for years now. And, there’s overwhelming evidence that the presence of a healthy nitric oxide level in the body is great prevention against heart attacks and cardiovascular illnesses. In fact, many now use herbalife niteworks as a dietary supplement simply because it promotes natural production of nitric oxide for cardiovascular support. Protecting your heart and cardiovascular health is of vital importance at any age. Make sure you’re giving your heart what it needs!
Without question, herbs have been used medicinally for centuries at this point. For instance, China has a list of fifty herbs in their traditional medicine chest! And, a common theme for numerous herbs is that they are used to promote healthy blood circulation.
I think it’s fairly common knowledge that herbs like garlic and ginger are often used to boost blood circulation. Hawthorn berry is also a natural circulation booster. Did you know that gingko biloba actually helps with memory functions by boosting blood flow to the brain? Did you know cayenne is thought of as very effective for strengthening capillaries and heart stimulation by improving the circulation? Interesting that so many different natural ways of improving blood circulation have been the focus of herbal supplements and foods over the years!
Nitric oxide (NO), can be a key ingredient in the stimulation of blood flow and therefore is of great interest in the studies concerning heart disease. While naturally produced by the body, the amount of nitric oxide produced varies during different periods of the day.
The natural bodily production of nitric oxide is lowest during periods of rest, most certainly at night during sleep. Many experts believe that because of this low ebb in nitric oxide production, and therefore low ebb in blood flow, many heart attacks occur the first thing upon rising in the morning. Consequently, many people are now employing cardiovascular supplements formulated to promote NO production. The best one I’ve found focuses on circulation and cardiovascular health by stimulating natural nitric oxide production at night while I’m sleeping!
Did you know there are over seventy-five million members of the ‘baby boomer’ generation? That’s why it’s easy to see that joint health is a nation wide focus! With that many senior citizens working on staying healthy, and physically active, we can certainly understand the popularity of anything that could reduce the pains of joint aging.
There are ‘joint juices’ and many formula supplements designed to be easy to take as part of a consistent regimen. Herbalife has developed Joint Support Advanced for the very same purpose and it conveniently fits into any cellular nutrition program. The one thing, whether mixed with chondroitin, selenium or manganese, that is consistent among all these joint health supplements is the ingredient glucosamine. Glucosamine is the amino acid found to promote growth and repair of cartilage and joints!
In particular, muscle relaxers known as spasmolytics are the relaxers of choice for easing discomfort. Their are centrally acting classified muscle relaxants focused toward the relief of muscular discomfort and spasms. Doctors frequently recommend spasmolytics for back pain, neck discomfort and tension head aches.
But, there is no overwhelming evidence that there is one drug more effective than another for this purpose.Further, all of these muscle relaxing drugs do indicate production of an unwanted effect having to do with sleepiness and lightheadedness. Therefore, safety could become a concern while needing this kind of aid. I suggest finding a healthy alternative. Seeking out all natural, organic muscle relaxers is definitely the way to go for relief of pain while still needing to function during daily routines and fearing no danger. I’ve discovered a pain relief muscle relaxer that uses the herbal extract from tang quai, a Chinese herb. The female members on my team also swear by it for relief of PMS symptoms and cramping. But, I’ll tell you from my experience with it, it’s great for all pain relief for men too!
The Guarana flower is botanically known as Paullinia cupana H.B.K. from the family Sapindaceae. This climbing shrub is principally present in South America and Uruguay along with other regions of the Amazonian rain forest. The guarana seed paste is consumed by peoples of those nations who also employ the guarana plant to create hot herbal energy boosting beverages.
Actually, the guarana is among the major elements in most of the different bubbly drinks which are heavily promoted through the Coca Cola Company of South America. Guarana plant has large leaves and groupings of flowers, and it is most widely known because of its fruit. Guarana can be used for nutritional supplement as well as for being the source of highly effective guarana energy pills. Guarana consists of two times the quantity of caffeine present in different coffees which will help in serving as a natural power booster. Within the U.S. guarana is known as a safe plant as well as other studies have proven minimum unwanted effects from guarana. Some research has confirmed that guarana also exhibits antioxidant and antibacterial effects and also has confirmed guarana’s capabilities to help naturally manage hunger pangs!
Have you ever been doing an exerting activity, like working out or playing a physical game, and suddenly had inexplicable contractions or cramps in your muscles? If you are at all active you’ve probably come up against this kind of phenomenon at least once in your life. A lot of people don’t realize that’s usually caused by a depletion of electrolytes.
In extreme cases, like complete dehydration, loss of electrolytes can cause neurological or even cardiac complications that will bring on a full out medical emergency if not resolved immediately. But we’re not likely to face that type of catastrophic emergency. Yet, the cramps and uncontrollable muscle contractions can be quite common if we don’t pay attention to our electrolyte replenishment. That’s why, if you’re engaged in physical activity or working out, you need to drink plenty of water and find a good sports energy drink that will replace the electrolytes you lose through perspiration. Believe me, your muscles are happiest when your body is well hydrated!