Archive for August, 2011
When you think of it, amazing things often are discovered from coincidence. After all, the famous stories about immunization and penicillin are truly entertaining and yet turned out to change the way the world did things! The same sort of thing is happening in the world of omega 3 discoveries.
Omega 3 benefits were actually first tripped upon by some astute scientist noticing that the countries with populations that ate a lot of fish seemed to have much lower cholesterol levels and therefore less heart disease. But that just started the ball rolling. Because of that happy observation, other sources containing omega 3 benefits, such as krill oil, have been sought out, discovered and utilized. And because of this, research just keeps going and finding more and more benefits. Scientist now believe omega 3′s play a part in mood elevation and brain development. What next?!
Many people have contacted me asking what is that supplement that I’m referring to when speaking of heart health, blood pressure, circulatory and cardiovascular health and natural nitric oxide production in the body. Obviously, this is a popular subject in general health because of its vital nature. Without heart health, we are very limited in lifestyle.
Dr. Lou Ignarro, with assistance from the herbalife laboratories, developed what’s turned out to be a ground breaking supplement for heart health called Niteworks. Herbalife Niteworks is specifically formulated to trigger the natural production of nitric oxide in the body. This in turn stimulates healthy blood circulation and blood flow to the heart which promotes energy and cardiovascular stamina with side benefits to the immune and nervous systems. The power of such a natural herbal dietary supplement cannot be denied. Many have not only discovered it, but many are experiencing the boost in their health from it daily!
While athletes are obvious fans of supplementation leading to the natural bodily production of nitric oxide, there is strong reason for the average person to consume this kind of supplement as well. After all, we all need to maintain good blood pressure levels simply to live healthy!
In some cases, among us are folks that are suffering low blood pressure levels and other symptoms of cardiovascular challenges. Further, natural nitric oxide production in the body is at its lowest when the body is at rest, especially at night while sleeping. It therefore follows that if nitric oxide production is at it’s lowest, so is the natural blood pressure level, due to low circulation. If a circulation booster supplement is added to our nightly regimen, this can help maintain good blood pressure through the night protecting our circulatory and heart health!
There are many athletes that have experienced energy and stamina enhancement plus an increase in muscle strength from adding herbal dietary supplements that promote natural nitric oxide production to their diet program. This is believed to be due to the fact that nitric oxide in the body will boost circulation and aid maintenance of a more youthful and flexible cardiovascular system.
With a circulation booster that increases healthy blood flow to the heart, solid support for healthy blood pressure is provided. If the product, Niteworks, designed by Dr. Lou Ignarro is chosen, delivery of essential amino acids L-agrinine and L-citrulline are formulated to trigger nitric oxide (NO) production for enhanced energy, vascular and circulatory health while improving the immune and nervous systems. No mystery why athletes like it, you would too!
Continuing reflection relevant to the complexities of physical activity, I’m once again reminded of the chance occurrences of pulls and sprains of joints and muscles when participating in our various workout programs. The truth is, in a way, we’re actually trying to stress our bodies so as to grow strength and endurance for sustaining high energy and fitness. This is the natural way of getting into shape.
So, if we are indeed stressing our bodies, then it does stand to reason that those pulls and sprains will show up now and then. One of the ways I have found to protect against pulls and sprains is by consuming herbal dietary supplements containing glucosamine. Glucosamine has been proven to protect joint health by fortifying ligaments and strengthening cartilage for healthy aging of the joints while remaining active physically!
It’s fascinating to me how many facets there are to just about every activity we do! There’s always equipment, clothing including shoes and whatever arrangements that must be made. While life is relatively simple, it’s complex too!
And the same is true of the effects our activities have on us as well. Do things that are not so healthy, your health will probably suffer. Adhere to healthy guidelines, your health will be supported. But, it’s true that there’s always the unpredictable also. Sometimes there’s a slight accident, a twist or sprain that comes with physical activities that we certainly did not intend to happen. In order to recover from these little mishaps, good natural muscle relaxers can come in handy. I find that organic herbal muscle relaxers that fit into a cellular nutrition program to be the absolute best!
What I’ve found to be very interesting about keeping up a workout schedule is that, for me, the more I work out the more energy I have. I’ve heard others say they’ve noticed the same for themselves. So, for obvious reasons I really like maintaining my physical activities and exercises.
But you know there are always those days when you just have a really difficult time getting yourself motivated to get that workout done. And, sometimes I’ve found that a little energy boost can be truly valuable. By valuable I mean healthy and helpful. Specifically, I’ve found it extremely important to do any kind of enhancement naturally and organically, and to make sure not to use anything synthetic or drug-like. To sustain a high energy level when I’m needing an energy boost I use natures raw guarana in the form of guarana energy pills. My reason for this is that my energy level is naturally lifted which helps sustain my workout without giving me a false or jittery kind of hyped up energy. And, with natural and organic energy supplementation, the full benefits of my workouts also progress naturally!
When we’re striving so hard to keep a healthy life style, and being so good about our diet program and physical activity level, there are a few things to bare in mind. While it’s not “rocket science”, there is a kind of scientific logic to healthy nutrition and exercise.
The basic formula to remember is healthy diet and body hydration plus physical activity plus good rest and recovery equals good health. For some of us, of course, life is a little more complicated than that, but basically that’s it! If you can maintain a schedule of optimal health nutrition, disciplined physical activity while sustaining solid body hydration and electrolyte replenishment, and recover well with good rest, you should be on the road to healthy living! There’s really nothing like how good you’ll feel!
You know I got to thinking about that story I told concerning my little sister and her inability to swallow pills and how that led to taking her daily vitamins in liquid form mixed with her juice. And, just out of curiosity, when I recently visited her, I asked if she still had difficulty taking her multivitamins. She laughed and said she’d kind of outgrown the problem but only if she really concentrates!
When I asked if she still takes a daily vitamin supplement, she said she has a multivite complex that she just loves and she shares them with her kids because their chewable! I have to admit, picturing my sister sitting with her little daughter sharing chewable vitamins was a sweet thought that made me giggle!
Many people don’t realize this but I’ve known about it all my life. Some people cannot take pills. Somehow, when it comes to swallowing pills, there are those who simply have to spit it out or choke! I’ve known about this condition, not as a medical person but because my sister is one of those people.
Everything she takes, including vitamins and herbal supplements, has to be blended into drinkable form or chewable. When my little sister was but a child, my mom found liquid vitamins to put in her juice. And, it just became routine from then on. At least mom figured exactly how to make sure she got her full daily requirements!